Most people will experience some emotionally low times in life.  But when the length of time seems to last longer than a month and mood starts interfering with life, job & family then it's time to do something.

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Yoga Therapist/Counsellor, Rachel Rogers completed her Combined Undergraduate Degree in Psychology & Women's Studies after her own long-time struggle with mental health.  Rachels' personal journey to freedom with the use of DBT, created a desire deep within to assist others' to find HOPE again with the same skills of psychology, yoga, spirituality and compassion.

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With over 25 years experience in Yoga and a rich background in working with mental health, Rachel offers her own niche of combining Psychology with the Spiritual Ancient Practice of Yoga & Meditation.

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Rachel teaches a very specific Zen Buddhist Philosophy, known in the field of psychology as DBT (dialectical behaviour therapy.)  These skills include; Emotion Regulation, Distress Tolerance, Interpersonal Effectiveness Skills, Assertiveness and the practice of Mindfulness alongside these other tools.  You will learn how to apply these philosophies directly to your own personal life situations, which we talk about extensively throughout the 12 weeks.  When applicable, in conjunction with the DBT skills, Rachel will offer various Spiritual Ceremonies and Practices to reduce stress and help you find your way back home to yourself~

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Yoga Therapy is done on a one-on-one basis for 12 weeks.  12 comprehensive training sessions are used to learn the philosophies, begin to put new behaviours into action immediately and to retrain the mind into new broader, freer ways of thinking. 

 

This form of therapy is effective for all individuals seeking change and is also highly effective for Teens needing change. 

 

Each Private Session is $75+HST weekly.