Winter Yoga at Alchemy
Yoga is such an important part of well-being in the winter.  With days being longer, yoga has been proven to increase serotonin, the feel-good chemical in our brain that increases positive feelings.  Also, instead of resigning to viruses this winter consider using yoga to improve your immune system and reduce illnesses this season.  The cold increases the pain of sore, stiff, tight, achy muscles and joints.  But yoga will bring your body through its full range of motion to increase nutrient-rich fluid to all parts of your body.  Beat the cold and improve total health and well-being with us this Winter. 

~Changing Lives One Breath at a Time