We spend so much time seeking strategies to change our state - to feel better, to not feel so much.  What about simply being with whatever feeling is present in you now....could you welcome it?  Could you tend to that feeling with love, the way you would a small child or a precious thing?  Could you love your sadness and your grief in that way?  There are no wrong feelings.  It is all energy.  Feelings come and then they pass.  It is in feeling deeply that we come to love new parts of ourselves. Let the alchemy happen!