Spring Yoga at Alchemy

 The Spring Equinox Has Arrived and Now is the Perfect Time for a Mind-Body Reset.
Say hello to spring and new beginnings with Alchemy yoga for decluttering, detoxing, and starting fresh.

Just like we clear out the garden to prepare for the spring harvest, it’s important to prepare your body for nature’s new year. The focus of yoga for spring is on clearing out the clutter and the congestion that has lodged from the winter, and starting the spring season feeling fresh and vibrant.  That means yoga poses and breaths to wring out and massage the digestive system for a thorough spring cleaning, while creating a steadiness and presence to consciously prepare to renew. 

~Changing Lives One Breath at a Time